Showing posts with label Diabetes. Show all posts
Showing posts with label Diabetes. Show all posts

Wednesday, 17 August 2011

Prevention Of Diabetes

Type 1 diabetes can be prevented. However, the same healthy lifestyle choices that contribute to treat pre-diabetes, type 2 diabetes and gestational diabetes help prevent them.

Eat healthy foods. Choose foods low in fat and calories. Focus on fruits, vegetables and whole grains. Try a variety to prevent boredom.

Exercise more. The goal for 30 minutes of moderate physical activity a day. Take a brisk walk every day. Cycling. Swimming laps. If you do not fit a long workout, break it into smaller sessions spread throughout the day.

Lose excess pounds. If you are overweight, losing 5 percent of their body weight - for example, 10 pounds (4.5 kg), if you weigh 200 pounds (90.7 kg) - can reduce the risk of diabetes. To maintain your weight in a healthy range, focus on permanent changes in eating habits and exercise. Motivate yourself by remembering the benefits of losing weight as a healthy heart, more energy and improved self-esteem.

Sometimes medication is an option too. Oral diabetes drugs such as metformin (Glucophage) can reduce the risk of developing type 2 diabetes - but healthy lifestyle choices remain essential.

Treatment Of Diabetes

Depending on the type of diabetes you have, glucose monitoring, insulin and oral medications play a role in your treatment. A pancreas transplant may be an option for people with diabetes is difficult to control.

But no matter what type of diabetes you have, a healthy diet, maintain a healthy weight and keep an eye on your blood sugar in the blood are the keys to managing your diabetes.

Treatments for all types of diabetes

An important part of the General Manager of all types of diabetes is to maintain a healthy weight through a healthy diet and exercise:

A healthy diet. Contrary to popular belief, there's no diabetes diet. Not limited to food boring, bland. Instead, you will need plenty of fruits, vegetables and whole grains - foods that are rich in nutrition and low in fat and calories - and fewer animal products and sweets. In fact, the best eating plan for the whole family. Even sugary foods are okay once in a while, if they are included in your meal plan.

However, understanding what and how much food can be a challenge. A dietitian can help you create an eating plan that meets your health goals, food preferences and lifestyle. This may include carbohydrate counting, especially if you have type 1 diabetes.

Physical activity. Everyone needs regular aerobic exercise, and people with diabetes are no exception. Exercise lowers blood sugar by sugar transport in cells where it is used for energy. Exercise also increases your sensitivity to insulin, meaning that your body needs less insulin to transport sugar into your cells. Get your doctor's OK to exercise. Then choose activities you enjoy, like walking, swimming or cycling. What is important part of physical activity into your daily routine. Aim for at least 30 minutes or more of aerobic exercise most days of the week. If you have not been active for a while, start slowly and build gradually.

Treatment of diabetes type 1 and type 2

The treatment of type 1 diabetes is insulin injections or use an insulin pump, frequent monitoring of blood glucose and carbohydrate counting. Treatment of Type 2 diabetes affects mainly the monitoring of their blood sugar with diabetes, insulin, or both.

Control your blood sugar. Depending on your treatment plan, you can check rates and record the times of blood sugar several times a week to three or more times a day. Careful monitoring is the only way to ensure that their level of blood sugar stays within the parameters. People receiving treatment with insulin may also choose to control their blood sugar with a continuous glucose monitor. Although this technology has yet to replace the meter, can provide important information on trends in the levels of blood sugar.

Even if you eat on a regular basis, the amount of sugar in the blood varies unpredictably. With the help of your diabetes care team, you will learn how changes in blood glucose in response to things like food, exercise, medication, illness, alcohol, stress, and - for women - the fluctuations hormone levels.

In addition to monitoring blood sugar daily, your doctor may recommend regular A1C testing to measure your average blood glucose over the last couple of months. Compared with repeated daily blood sugar tests, A1C testing better indicates how well your diabetes treatment plan is working together. A high A1C level may signal the need for a change in your insulin regimen or meal plan. Your goal A1C goals may vary depending on your age and other factors. But for most people, the American Diabetes Association recommends an A1C less than 7 percent. Ask your doctor what your A1C target is.

Insulin. Anyone who has type 1 diabetes need insulin treatment to survive. Some people with type 2 diabetes, also need insulin therapy. Because stomach enzymes interfere with oral insulin, oral insulin is not an option to lower blood sugar. Often, insulin is injected using a fine needle and syringe or an insulin pen - a device that resembles a fountain pen, with the exception of the cartridge is filled with insulin.

Insulin pump can also be an option. The pump is about the size of the mobile device worn outside the body. The tube connects the catheter insulin reservoir that is inserted under the skin of the abdomen. Tubeless pump that operates wirelessly is now available. You can program the pump to give a specific amount of insulin. It can be adjusted to produce a more or less insulin depending on the meals, activities and blood glucose.

Many types of insulin are available including fast acting insulin, long-acting insulin and intermediate options. Depending on your needs, your doctor may prescribe a mixture of insulin types to use throughout the day and night.

Oral medications or other. Sometimes other drugs are prescribed oral or injectable as well. Some diabetes medications stimulate the pancreas to produce and release more insulin. Others inhibit the production and release of glucose by the liver, which means you need less insulin to transport glucose into cells. Others block the action of stomach enzymes that break down carbohydrates, or to make tissues more sensitive to insulin.

Organ transplantation. Some people with type 1 diabetes, pancreas transplantation may be an option. Islet transplantation research as well. With the successful transfer of the pancreas, no longer need insulin therapy. But organ transplants are not always successful - and these procedures carry serious risks. You need a lifetime of drugs to suppress the immune system to prevent organ rejection. These medications can have serious side effects, like a great risk of injury of organ infections and cancer. Because side effects may be more dangerous than diabetes, organ transplants are usually reserved for people with diabetes can not be controlled, or those who have serious complications.

Obesity Surgery. Although not addressed specifically to treat type 2 diabetes - the type 2 diabetes, which also has a body mass index over 35 benefit from this type of surgery. People who have undergone gastric bypass surgery has found significant improvements in their blood sugar levels. But this procedure is long-term risks and benefits for type 2 diabetes, is not yet known.

Treatment for gestational diabetes

Controlling your blood sugar is essential to keep your baby healthy and avoid complications during childbirth. In addition to maintaining a healthy diet and exercise, the treatment plan may include control of blood sugar and in some cases, the use of insulin.

The doctor will also monitor the level of sugar in the blood during labor. If your blood sugar rises, your baby can release high levels of insulin - which can lead to hypoglycemia shortly after birth.

Treatment of prediabetes

If you have pre-diabetes, healthy lifestyle choices can help bring blood sugar back to normal, or at least prevent the increase towards the levels of type 2 diabetes. To maintain a healthy weight through exercise and healthy diet. Exercise for at least 150 minutes per week and lose 5-10 percent of body weight can prevent or delay type 2 diabetes.

Sometimes drugs - such as oral diabetes drugs metformin (Glucophage) and acarbose (Precose) - are also an option if you are at high risk of diabetes, including pre-diabetes if your serious or cardiovascular disease, Fatty liver or polycystic ovary syndrome.

In other cases, medications to control cholesterol - statins, in particular - and high blood pressure are necessary. Your doctor may prescribe a low dose of aspirin to help prevent heart disease if you are at high risk. Healthy lifestyles remains crucial, however.

Signs of problems in any type of diabetes

Because many factors can affect your blood sugar levels in the blood, sometimes problems arise. These conditions require immediate attention, because if left untreated seizures and unconsciousness (coma) may occur.

High blood sugar (hyperglycemia). Your blood sugar level can rise for many reasons, such as overeating, nausea, or not getting enough blood sugar-lowering drug. Check your blood sugar often, and watch for symptoms of hyperglycemia - frequent urination, increased thirst, dry mouth, blurred vision, fatigue and nausea. If you have hyperglycemia, you need to customize a meal plan, medication or both.

Increased ketones in the urine (diabetic ketoacidosis). If the cells of food energy, your body can start breaking down fat. This produces toxic acids known as ketones. Watch for loss of appetite, weakness, vomiting, fever, abdominal pain and a sweet, fruity smell on your breath. You can check your urine ketones with over-the-counter kits ketone test. If you have too many ketones in the urine, contact your doctor immediately or seek medical treatment. This condition is more common in people with type 1 diabetes.

Syndrome, hyperglycemic hyperosmolar nonketotic. Signs and symptoms of this condition include a reading of blood sugar threatening more than 600 mg / dL, dry mouth, extreme thirst, fever, drowsiness, confusion, vision loss and hallucinations. Hyperosmolar syndrome is caused by blood sugar becomes exorbitant blood thick and syrupy. It tends to be more common in people with type 2 diabetes is often preceded by the disease. Call your doctor or seek immediate medical attention if you have signs or symptoms of this condition.

Blood sugar (hypoglycemia). If your blood sugar drops below the target range, it is known as hypoglycemia. Blood sugar can drop for many reasons, including skipping meals and getting more physical activity than usual. But hypoglycemia is more likely if you take a drug that promotes glucose lowering insulin secretion, or if you receive insulin therapy. Check your blood sugar regularly and look for signs and symptoms of low blood sugar - sweating, trembling, weakness, hunger, dizziness, headache, blurred vision, palpitations, irritability, difficulty speaking, drowsiness, confusion, fainting and convulsions. Hypoglycemia is treated with rapidly absorbed carbohydrates such as fruit juice or grape sugar.

Symptoms Of Diabetes

Symptoms of diabetes vary depending on the height of the level of blood sugar is high. Some people, especially those with prediabetes or type 2 diabetes have no symptoms at first. In type 1 diabetes, however, symptoms tend to appear quickly and be more severe. Some of the signs and symptoms of diabetes type 1 and type 2 include:

Increased thirst

Frequent urination

Extreme hunger

Unexplained weight loss

Ketones (ketones are a byproduct of the breakdown of muscle and fat occurs when not enough insulin)

Fatigue

Blurred vision

Slow healing of wounds

Mild hypertension

Frequent infections such as gum infections or skin and vaginal infections or bladder

Although type 1 diabetes can occur at any age, it usually appears in childhood or adolescence. Type 2 diabetes, the most common, can develop at any age and can be prevented.

When to seek medical advice

If you think you or your child may have diabetes. If you notice any possible diabetes symptoms, contact your doctor. Previously, the condition is diagnosed, treatment can begin early.

If you've already been diagnosed with diabetes. If you are diagnosed with diabetes, you must first close medical supervision until blood sugar stabilizes.

Causes Of Diabetes

To understand diabetes, you must first understand how glucose is normally processed in the body.

As glucose is normally

Glucose is the main source of energy for the cells that form muscle and other tissues. Glucose comes from two main sources: the food we eat and liver. During digestion, sugar is absorbed into the bloodstream. Normally, the sugar enters the cells, with the help of insulin.

Insulin, a hormone derived from the pancreas, a gland behind the stomach. When you eat, the pancreas secretes insulin in their blood. As insulin circulates, it acts as a key to open doors that allow microscopic sugar into the cells. Insulin lowers the amount of sugar in the blood. As your level of blood sugar decreases, so does the secretion of insulin by the pancreas.

Your liver acts as a glucose storage and manufacturing center. When you have not eaten for some time, the liver releases stored glucose to keep blood glucose levels to normal levels.

The causes of type 1 diabetes

In type 1 diabetes, your immune system - attack and destroy insulin-producing cells in the pancreas - which normally fights harmful bacteria and viruses. This leaves you with little or no insulin. Instead of being transported into the cells, sugar builds up in your blood. Type 1 is believed to be caused by a combination of genetic predisposition and environmental factors, but exactly what those factors are still unclear.

Reasons for prediabetes and type 2 diabetes

In pre-diabetes - which can lead to type 2 diabetes - and type 2 diabetes, cells become resistant to insulin and the pancreas is unable to produce enough insulin to overcome this resistance. Instead of moving cells, sugar builds up in the blood. Exactly why this happens is uncertain, although type 1 diabetes, it is believed that genetic and environmental factors play a role in the development of type 2. Being overweight is closely linked to the development of type 2 diabetes, but not everyone with type 2 diabetes are overweight.

Causes of gestational diabetes

During pregnancy, the placenta produces hormones to maintain pregnancy. These hormones make the cells more resistant to insulin. When the placenta grows larger quarters, second and third, it secretes more of these hormones - which is even more difficult for insulin to do its job.

Normally, the pancreas responds by producing enough extra insulin to overcome this resistance. But sometimes your pancreas can not keep up. When this happens, the glucose enters your cells too few and too remains in your blood. It gestational diabetes.

Diabetes Overview


The "diabetes" refers to a group of diseases that affect how your body uses blood sugar, is often called blood sugar. Glucose is vital to health because it is an important source of energy for the cells that make up the muscles and tissues. And 'main fuel of the brain.

If you have diabetes, no matter what kind, it means you have too much glucose in the blood, although the reasons vary. Too much glucose can cause serious health problems.

Chronic conditions include diabetes type 1 and type 2 diabetes. Potentially reversible conditions include diabetes, prediabetes - when the sugar in the blood are higher than normal but not high enough to be classified as diabetes - and gestational diabetes, which occurs during pregnancy.