In addition to the regular shampoo, you can take steps to reduce your risk of developing scales:
Learn to manage your stress. Stress affects your overall health, making you susceptible to a variety of conditions and diseases. It can even help trigger dandruff or exacerbate existing symptoms.
Shampoo often. If you usually have an oily scalp, daily shampooing can help prevent dandruff.
Cut back on styling products. Hair spray, styling gels, mousses and hair waxes can all build on your hair and scalp, making them fat.
Eat a healthy diet. A diet that provides enough zinc, B vitamins and certain types of fats may help prevent dandruff.
Get some sun. Sunlight may be good for dandruff. But because exposure to ultraviolet light damages the skin and increases your risk of skin cancer, do not tan. Instead, just spend some time outdoors. And be sure to use sunscreen on your face and body.
Learn to manage your stress. Stress affects your overall health, making you susceptible to a variety of conditions and diseases. It can even help trigger dandruff or exacerbate existing symptoms.
Shampoo often. If you usually have an oily scalp, daily shampooing can help prevent dandruff.
Cut back on styling products. Hair spray, styling gels, mousses and hair waxes can all build on your hair and scalp, making them fat.
Eat a healthy diet. A diet that provides enough zinc, B vitamins and certain types of fats may help prevent dandruff.
Get some sun. Sunlight may be good for dandruff. But because exposure to ultraviolet light damages the skin and increases your risk of skin cancer, do not tan. Instead, just spend some time outdoors. And be sure to use sunscreen on your face and body.
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