Carpal Tunnel Syndrome (CTS) Overview

Carpal tunnel syndrome is a progressive painful condition of the hand and arm caused by a pinched nerve at the wrist. Several factors can contribute to carpal tunnel syndrome, including the anatomy of the wrist, some underlying health problems and undesirable models.

Compelled by the bones and ligaments, the carpal tunnel is a narrow passageway - about as big as your thumb - located on the side of the palm of your hand. This tunnel protects the main nerve of your hand and nine tendons that bend the fingers. Compression of the nerve produces the numbness, pain and hand weakness that characterize carpal tunnel syndrome.

Fortunately, most people who develop carpal tunnel syndrome, proper treatment usually can relieve pain and numbness and restore normal use of the wrists and hands. Mouth ulcers are often repetitive, but you might be able to reduce their frequency by addressing factors that seem to trigger them:

Watch what you eat. Try to avoid foods that seem to irritate your mouth. These may include nuts, chips, pretzels, certain spices, salty foods and acidic fruits such as pineapple, grapefruit and oranges. Remember to avoid foods to which you are sensitive or allergic.

Choose healthy foods. To avoid nutritional deficiencies, eat plenty of fruits, vegetables and whole grains. Eating regular yogurt that contains acidophilus or other beneficial bacteria may also help prevent ulcers.

Do not chew and talk at the same time. Doing so may cause minor trauma to the delicate lining of the mouth.

Follow good oral hygiene habits. Regular brushing after meals and flossing once a day can keep the mouth clean and free of food that could cause injury. Use a soft toothbrush to help prevent irritation of delicate tissues of the mouth, and avoid toothpastes and mouth rinses containing sodium lauryl sulfate.

Protect your mouth. If you have braces or other dental appliances, ask your dentist about orthodontic waxes to cover sharp edges.