The same changes in lifestyle in the heart that can lower your cholesterol can help you avoid high cholesterol, in the first place. To avoid high cholesterol, you can:
Losing weight and maintaining a healthy weight
Stop smoking
Eat low-fat, low-salt diet that includes plenty of fruits, vegetables and whole grains
Exercise on most days of the week for at least 30 minutes
Drink alcohol in moderation, in any case
Losing weight and maintaining a healthy weight
Stop smoking
Eat low-fat, low-salt diet that includes plenty of fruits, vegetables and whole grains
Exercise on most days of the week for at least 30 minutes
Drink alcohol in moderation, in any case
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