There is no sure way to prevent cancer. However, doctors have identified several ways to reduce your risk of cancer, such as:
Stop smoking. If you smoke, stop. If you do not smoke, do not start. Smoking is linked to various cancers - lung cancer is not fair. Quitting smoking now reduces the risk of cancer in the future.
Avoid excessive sun exposure. Harmful ultraviolet (UV) rays can increase your risk of skin cancer. Limit your sun by staying in the shade, wear protective clothing and use sunscreen.
Eating a healthy diet. Choose a diet rich in fruits and vegetables. Choose whole grains and lean protein.
Physical activity most days of the week. Regular physical activity associated with a lower risk of developing cancer. The target of at least 30 minutes of physical activity most days of the week. If you have not been exercising regularly, start slowly and work your way up to 30 minutes or more.
Maintain a healthy weight. Being overweight or obese can increase the risk of cancer. Work to achieve and maintain a healthy weight through a combination of a healthy diet and regular exercise.
Calendar of cancer screening. Talk to your doctor about what types of cancer screening tests are best for you based on risk factors.
Ask your doctor about vaccinations. Some viruses increase your risk of cancer. Vaccines can help prevent such viruses as hepatitis B, which increases the risk of liver cancer and human papillomavirus (HPV), which increases the risk of cervical cancer and other cancers. Ask your doctor if the vaccine against these viruses is right for you.
Stop smoking. If you smoke, stop. If you do not smoke, do not start. Smoking is linked to various cancers - lung cancer is not fair. Quitting smoking now reduces the risk of cancer in the future.
Avoid excessive sun exposure. Harmful ultraviolet (UV) rays can increase your risk of skin cancer. Limit your sun by staying in the shade, wear protective clothing and use sunscreen.
Eating a healthy diet. Choose a diet rich in fruits and vegetables. Choose whole grains and lean protein.
Physical activity most days of the week. Regular physical activity associated with a lower risk of developing cancer. The target of at least 30 minutes of physical activity most days of the week. If you have not been exercising regularly, start slowly and work your way up to 30 minutes or more.
Maintain a healthy weight. Being overweight or obese can increase the risk of cancer. Work to achieve and maintain a healthy weight through a combination of a healthy diet and regular exercise.
Calendar of cancer screening. Talk to your doctor about what types of cancer screening tests are best for you based on risk factors.
Ask your doctor about vaccinations. Some viruses increase your risk of cancer. Vaccines can help prevent such viruses as hepatitis B, which increases the risk of liver cancer and human papillomavirus (HPV), which increases the risk of cervical cancer and other cancers. Ask your doctor if the vaccine against these viruses is right for you.
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