You may be able to avoid back pain, improving your fitness and learn and practice good body mechanics.
To keep your back healthy and strong:
Exercise. Regular low-impact aerobics - which are not stressed or shake the back - can increase strength and endurance back and allow your muscles to function better. Walking and swimming are good choices. Talk to your doctor about which activities are best for you.
Build muscle strength and flexibility. The exercises of abdominal and back muscles (core strengthening exercises) help condition these muscles to work together as a natural corset for your back. Flexibility in the hips and thighs, adjust your pelvic bones to improve how your back feels.
Quit smoking. Smokers have diminished oxygen levels in their tissues cord, which can impede the healing process.
Maintain a healthy weight. Excess weight puts pressure on your back muscles. If you are overweight, cut down can prevent back pain.
Use good body mechanics:
Intelligent support. Maintain a neutral pelvic position. If you must stand for long periods of time, another place your feet on a low stool to take some of the load on your lower back.
Sit smart. Choose a chair with good back support for arms and a swivel base. Consider placing a rolled towel or pillow in the lower back to maintain its normal curve. Keep your knees and hips.
Lift smart. Let your legs do the work. Move up and down. Keep your back straight and bend only at the knees. Keep the load close to your body. Avoid lifting and twisting simultaneously. Find a lifting partner if the object is heavy or awkward.
To keep your back healthy and strong:
Exercise. Regular low-impact aerobics - which are not stressed or shake the back - can increase strength and endurance back and allow your muscles to function better. Walking and swimming are good choices. Talk to your doctor about which activities are best for you.
Build muscle strength and flexibility. The exercises of abdominal and back muscles (core strengthening exercises) help condition these muscles to work together as a natural corset for your back. Flexibility in the hips and thighs, adjust your pelvic bones to improve how your back feels.
Quit smoking. Smokers have diminished oxygen levels in their tissues cord, which can impede the healing process.
Maintain a healthy weight. Excess weight puts pressure on your back muscles. If you are overweight, cut down can prevent back pain.
Use good body mechanics:
Intelligent support. Maintain a neutral pelvic position. If you must stand for long periods of time, another place your feet on a low stool to take some of the load on your lower back.
Sit smart. Choose a chair with good back support for arms and a swivel base. Consider placing a rolled towel or pillow in the lower back to maintain its normal curve. Keep your knees and hips.
Lift smart. Let your legs do the work. Move up and down. Keep your back straight and bend only at the knees. Keep the load close to your body. Avoid lifting and twisting simultaneously. Find a lifting partner if the object is heavy or awkward.
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