How the best and surest way to prevent reflux disease occurs is to change the things that cause reflux.
Maintain a healthy weight.
Avoid large meals and eat less than 3 hours before bedtime.
Limit fatty foods or fatty foods, chocolate, caffeine and other irritating foods.
Avoid alcohol.
Stop smoking.
Maintain good posture, especially when sitting.
Does not work, bending, or stooping on a full stomach.
Maintain a healthy weight.
Avoid large meals and eat less than 3 hours before bedtime.
Limit fatty foods or fatty foods, chocolate, caffeine and other irritating foods.
Avoid alcohol.
Stop smoking.
Maintain good posture, especially when sitting.
Does not work, bending, or stooping on a full stomach.
No comments:
Post a Comment